Why am I tired all the time?
Last Updated: 26.06.2025 00:26
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
Listen to uplifting music.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
- Raw dairy
7. Remove processed food from your diet.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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Cheers!
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
- Honey
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.